As we grow older our endurance for fitness decreases, our metabolism slows down and somehow the scales start to look higher and higher every time we decide to weigh ourselves. Before you panic and run to the plastic bed, make this very simple change in your diet, which guarantees, according to 67-year-old nutritionist Suzi Grant, a youthful appearance of the skin and a slim waist. Common your body at least 10 years ago.
More specifically, suggests to its customers to reduce their calories two or three times a week in order to lose weight and prolong their life. For example, it encourages them 5 times a week to consume 2000 calories and the rest of the days 1500. That is, to do a kind of partial fasting.
Her advice is supported by science and more specifically the research of the Genesis Breast Cancer Prevention Center at the University Hospital of South Manchester, according to which the occasional calorie restriction is much more effective in losing weight than the daily, ie from diets.
For even better results you can follow the advice of dietitian Juliette Kellow, who claims that she has found a way to stop consuming unnecessary calories. "As we get older we tend to eventually choose larger portions of food, which over time do harm to our body line. For example, it is easy to add a little extra rice to your plate. But with 50 calories in each spoon, in one year and at these rates, you may have finally gained 2.5 kilos in one year". What does it suggest? Eat crunchy food. "The more we chew, the less we eat," she explains. Experts even say that we should chew each of our bites 20-40 times in order not only to dissolve properly and to facilitate digestion, but also for our brain to receive the message that we are full. However, even if this is not the case, we will have our lower jaw trained anyway…
If now, in addition to a lean body, you want to have youthful skin as you grow older, take a look HERE to see which foods you should put in your basket and HERE for those that you should avoid.
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