The truth is that after the age of 25 the idea of looking older ceases to be attractive, whether you are a man or a woman. One day you feel bad that everyone recognizes that you are the youngest of the siblings and the next you hide years and lie about when you graduated from school lest you feel better about yourself. The good news of course is that you can take matters into your own hands. While daily exercise and a strong metabolism can work wonders, it is ultimately the diet that plays the most important role. So forget about injections and anti-aging creams and add THESE foods to your shopping list and throw the following out of your kitchen:
1. Energy drinks
"It is rich in sugar, which can cause damage to the teeth and make them more prone to stains, thus making your smile look older. In addition, their high content of caffeine and sodium can lead to dehydration, especially if you have replaced them with water. This will make your skin look sore and dry, ”says nutritionist Sarah-Jane Bedwell. Why not try one of the antioxidant waters you will find HERE?
2. Processed meats
If bacon shouts your name at Sunday brunch, maybe it's time to replace it with a little tofu. Why; Because according to nutritionist Lisa Hayim, “the preservatives contained in processed meats, such as sausages, bacon and salami, can release free radicals into the body, leading to the oxidation of cells and DNA and even in cancer ”. Vegetarians may finally know something…
3. Corn syrup
Do not be fooled by the term "corn" and think that it is something healthy. This syrup is especially dangerous, as it is an ideal food for cancer cells and it would be good to avoid it as much as possible. In addition, according to nutritionist Carrington Farms, "sugar can damage the collagen and elastin of the skin" and none of us want that.
4. Sugar
As you can understand, sugar in all its forms, in addition to pounds on your scales, can add years to your appearance. "It causes inflammation, which prevents your skin from being clean and youthful. It also damages collagen and elastin, which keep the skin soft and supple ", says Dr. Tasneem Bhatia.
5. Cocktails
Margaritas, mojito and cosmopolitan, no more! "When simple sugar is consumed in excess, sugar molecules combine with proteins in the body to form compounds that can damage the skin's collagen," explains Bedwell.
6. Alcohol
A glass of wine once in a while does not hurt, however excessive consumption can release free radicals. "Alcohol also deprives the body of vitamin A, an antioxidant that is essential for cell renewal and turnover, while dehydrating it."
7. Salt
Yes, this is another ingredient in your favorite foods, which causes fluid retention and bloating, while dehydrating the body. Find out HERE how much you can eat each day.
8. Fries
All fried foods may be unhealthy, but the ones that cause the most damage are those from fast food restaurants. In fast food, they usually use corn oil, which releases free radicals in the body when consumed, which as we have already said cause wrinkles.
9. Trans fats
According to nutritionist Kayleen St. John, they can even make our skin more vulnerable to UV damage. And we all know that this implies bad skin appearance and wrinkles.
10. Sweets
Apparently this list will not leave us enjoying anything enjoyable from now on! "Excessive consumption of sweets can negatively affect the health of the teeth and nothing makes you look older than a bad smile!", Says St. John. In the good news of the day, however, the consumption of bitter chocolate without sugar is not only allowed, but even encouraged, as it helps with anti-aging thanks to the antioxidants it contains.
11. Potato chips
If you crave something salty and crunchy, it is better to prefer a vegetable, such as carrot or cucumber, or even a whole cracker because as it seems after 30 the chips are out of bounds. The reason; "Consumption of the trans fats they contain stimulates Interleukin 6 in the body, which is an indicator of inflammation, associated with aging," explains Hayim.
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