Fitness

Trendy Exercise Lowers High Blood Pressure

What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure? Diet and exercises, right? But...

Greg Emmanuel

Jun 1, 2020

Those who follow a careful diet explicitly avoid anything that contains sugar, sometimes using sweeteners in order to fill the gap of the...

By HealthRevolution Staff

May 28, 2020

How many times do you eat a salad and say "but what am I doing wrong and it does not turn out so delicious"? Here, then, are the common...

By HealthRevolution

May 26, 2020

You can not make a bigger gift to your body than eating healthy. After all, in food you will find all those nutrients that give you...

By HealthRevolution

May 25, 2020

Where we thought we could separate polyunsaturated fats from saturated fats, a new enemy emerged: trans fats. What exactly is trans fat?...

By HealthRevolution Staff

May 21, 2020

Oats, due to their ability to satiate us immediately and for a long time, are an ideal solution for breakfast and a light meal, but do...

By HealthRevolution Staff

May 18, 2020

On the occasion of World Heart Day (9/29) we found the foods that enhance the proper functioning of the heart. Because as we all know,...

By Kate Leal

May 16, 2020

No matter how determined you are, losing weight requires hard work and perseverance: daily exercise, homemade food and generally healthy...

By HealthRevolution Staff

May 14, 2020

We all want a fast metabolism that will provide us with a lean waist and perfect proportions, however, as we know, its speeds decrease as...

Greg Emmanuel

May 12, 2020

The dream of every person who loves pizzas, burgers, sweets and generally all foods rich in fat, but at the same time feels remorse after...

By HealthRevolution Staff

May 10, 2020

It is considered the perfect exercise, while according to Harvard University researchers there are five health benefits of walking that...

By HealthRevolution

Apr 27, 2020