The Magic Food That Improves Brain Function

Surely you have experienced moments where it is difficult for you to concentrate or even to remember. Composure! There may not be a "magic pill" to deal with this problem, but there are "magic foods" that improve brain function while contributing to concentration and clarity.

One of them is the nuts, the consumption of which contributes to the better blood circulation, which in turn allows the efficient supply of oxygen to the brain.

A great idea for a strong concentration during the day, is to include nuts in your breakfast, filling a glass of milk with porridge or whole grains, honey, chopped dried fruits and chopped nuts..