What is The Best Advice to Overcome Social Anxiety?

Although it is a complex problem, there are many different ways to treat your symptoms. It is important to know that you can rely on some well-recommended methods. Here’re some of the most useful for people with anxiety.

Express your feelings about stress control

One of the most common problems for people with anxiety is the difficulty in expressing thoughts and feelings. With this difficulty comes a state of repression.

For this reason, it is recommended that you try to express your feelings whenever possible. The best way to practice is to start with your closest social circle, often this is your family.

As you progress, move on to a slightly more difficult goal: to express yourself emotionally to your friends and acquaintances. This will help you a lot.

Write

Making your feelings understandable to your friends in a conventional way is not the only option for the best possible results. A great alternative is to do it through writing.

This exercise is great for people with anxiety, especially if they need to speak in public. Just take a notebook and a pencil and try it. Only with these two objects can you express every thought, whether for yourself or for the people around you.

If you want to go further, you could even try to keep a diary so you can keep track of your progress day by day.

Take time to get to know yourself

There are many different activities you can try to alleviate the symptoms of anxiety. However, quality is more important than quantity.

These options may sometimes not be enough if the person does not feel comfortable doing them, so the best option is to get to know yourself. You should not only do this when you are stressed, but at all times, taking time to understand what is causing it.

Reading or engaging in sports is a great way to do that. It is an opportunity to get to know yourself in order to make decisions and keep your symptoms under control.

Laugh

The pursuit of happiness in simple things helps reduce stress and can also reduce social anxiety. Humor, however, is one step above happiness. A smile is very good for you, especially when it is spontaneous and honest.

Laughter and spreading good humor helps to deal with social anxiety, while also making your life much simpler socially and normally.

Exercise to control stress

The amount of hormones secreted during exercise is very high and among these hormones are endorphins, which are responsible for well-being and joy. Because of this, exercise is a great option for relieving the symptoms of stress.