The Best Foods to Boost Your Immune System

Viruses and coronavirus are constantly around us, but we find natural ways to boost your immune system… by eating.

Weather changes, with sudden rains on one side and heat on the other, are among the most common causes of colds. Providing the right clothes for every occasion is not enough to protect ourselves from viruses. Our immune system to be able to deal with them must be strengthened. Exercise, adequate rest and hot drinks combined with the right, healthy foods protect our body. All you have to do is include as many of the following foods as possible in your daily diet.

The foods they shield

Oranges, Grapefruits, Lemons, Kiwis, Papaya, Red and Green Peppers Spinach, Broccoli and Cauliflower, because they are rich in vitamin C, which is considered an important ally of the immune system in the fight against the common cold.

Carrot, Liver, Red Meat, Paprika, Sweet Potato, Dried Apricots, Pumpkin and Dairy products, for their high content of vitamin A, which greatly strengthens the body's defenses.

Milk, Nuts, Fish, Eggs and Cereals, because they are a good source of B complex vitamins, which also significantly strengthen the immune system.

Olive oil, Sunflower oil, Soybean oil (and vegetable oils in general), Sunflower seeds, Almonds, Walnuts and Flaxseed, because the vitamin E they contain is a powerful antioxidant that fights viruses.

Greens, Bananas, Pumpkin Seeds, Cashews, Mackerel, Salmon, Tuna, Avocado, Soy and Dark Chocolate, because they offer us the precious magnesium.

Pistachios, Shellfish, Seafood, Fish, White Mushrooms, because they are good sources of selenium, which stimulates us.

Beans, Lentils, Liver, Beef, Chicken, Turkey, Spinach, Eggs and Dried Fruits, because they help increase iron, which is especially important for the body, as those who are deficient in iron are usually sensitive to the cold.

Soybean Oil, Margarine, Green Vegetables, Flaxseed, Soybeans, Walnuts, Salmon, Sardines, Trout and Dairy Products enriched with omega-3 fats, because the polyunsaturated fatty acids (omega-3) that contribute to good function.

Onion and garlic, because they have antioxidant and antimicrobial properties.