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One-pan egg & veg brunch
PREP: 5 MINS
COOK: 25 MINS
EASY
SERVES 2 ADULTS
& 2 CHILDRENS
With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk
Healthy
Vegetarian
kcal
170
fat
7g
saturates
carbs
sugars
fibre
protein
salt
2g
15g
0.22g
9g
4g
5g
Nutrition: Per serving (4 average portions)
Ingredients
300g baby new potatoes, halved
½ tbsp rapeseed oil
1 knob of butter
1 courgette, cut into small chunks
1 yellow pepper, cut into small chunks
1 red pepper, cut into small chunks
2 spring onions
1 garlic clove, crushed
1 sprig thyme, leaves picked
4 eggs
toast, to serve
Recipe from bbcgoodfood.com, June 2017
Method
1. Boil the new potatoes for 8 mins, then drain.
2. Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.
3. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.
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