top of page
mexicanguacamolesoup.jpg

Mexican bean soup with guacamole

PREP: 10 MINS
COOK: 20 MINS
EASY
SERVES 2
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Healthy
Vegetarian
kcal
391
fat
15g
saturates
carbs
sugars
fibre
protein
salt
3g
38g
0.5g
15g
20g
18g
Nutrition: per serving
Soup only
Ingredients

2 tsp rapeseed oil

 

1 large onion, finely chopped

​

1 red pepper, cut into chunks

​

2 garlic cloves, chopped

​

2 tsp mild chilli powder

​

1 tsp ground coriander

​

1 tsp ground cumin

​

400g can chopped tomatoes

​

400g can black beans

​

1 tsp vegetable bouillon powder

​

1 small avocado

 

handful chopped coriander

​

lime , juiced

​

½ red chilli, deseeded and finely chopped (optional)

Method
1. Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
​
2. Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
AcidReflux_6diseases-300x600.png
Recipe from Good Food magazine, January 2017
POLITICS

You can assume that I will receive compensation for anything I recommend either as an affiliate or from my own products. I'm not a health consultant and nothing in this website should be considered legal advice. You should do your own due diligence and research.

4589404.png

In Assosiation With BlueHeron Health News and BlueHeron Limited

CONTACT US

​

4283 Express Lane Suite 059-537, 34249, Sarasota, USA


9AM - 7PM Mon - Fri
info@healthrevolution360.com

MENU
SOCIAL
  • Connect on Fb
  • HealthRevolution Youtube
  • Instagram/HealthRevolution
  • Facebook Black Round
  • Twitter Black Round

Copyright © 2020 - HealthRevolution  |  Legal Desclaimer - Terms | Privacy Policy

bottom of page