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Bean & feta spread with Greek salad salsa & oatcakes
PREP: 10 MINS
NO COOK
EASY
SERVES 4
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high.
Healthy
Vegetarian
kcal
382
fat
16g
saturates
carbs
sugars
fibre
protein
salt
6g
41g
1.7g
14g
10g
8g
Nutrition: per serving
Ingredients
400g can butter beans, drained
​
1 lemon, ½ juiced, ½ cut into 4 wedges
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2 tbsp ricotta or bio yogurt
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85g Greek feta, crumbled
​
1 garlic clove
​
12 oatcakes
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For the salsa
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4 tomatoes, chopped
​
1 medium cucumber, finely diced
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1 small red onion, finely chopped
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12 pitted Kalamata olives, chopped
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a few chopped mint leaves (optional)
Method
1. Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
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2. To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.
Recipe from Good Food magazine, June 2017
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