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bean-feta-spread-with-greesk-salad-salsa

Bean & feta spread with Greek salad salsa & oatcakes

PREP: 10 MINS
NO COOK
EASY
SERVES 4
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high.
Healthy
Vegetarian
kcal
382
fat
16g
saturates
carbs
sugars
fibre
protein
salt
6g
41g
1.7g
14g
10g
8g
Nutrition: per serving
Ingredients

400g can butter beans, drained

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1 lemon, ½ juiced, ½ cut into 4 wedges

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2 tbsp ricotta or bio yogurt

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85g Greek feta, crumbled

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1 garlic clove

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12 oatcakes

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For the salsa

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4 tomatoes, chopped

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1 medium cucumber, finely diced

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1 small red onion, finely chopped

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12 pitted Kalamata olives, chopped

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a few chopped mint leaves (optional)

Method
1. Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
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2. To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.
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Recipe from Good Food magazine, June 2017
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